ALERGIJE

Alergija na gluten je relativno rijetka i spada u alergije na pšenicu, jer gluten sam po sebi nije najčešći alergen. Ipak, kada osoba ima alergiju na gluten ili pšenične proteine, simptomi se javljaju brzo nakon konzumacije i mogu uključivati tipične simptome alergije na gluten (ili pšenicu), a to su:

1. Kožni simptomi:

  • urtikarija (koprivnjača)
  • crvenilo, svrab
  • otok usana, lica ili jezika
  • ekcem

2. Respiratorni simptomi:

  • kihanje
  • kašalj
  • kratkoća daha
  • stezanje u grudima (u težim slučajevima – anafilaksija)

3. Gastrointestinalni simptomi:

  • mučnina, povraćanje
  • dijareja
  • grčevi u stomaku

4. Teža reakcija – Anafilaksija:

  • Može uključivati kombinaciju gore navedenih simptoma, pad pritiska, nesvjesticu – potencijalno životno ugrožavajuće stanje.

Napomena:
Alergija na gluten nije isto što i celijakija (autoimuna bolest sa simptomima koji se razvijaju sporije i uključuju oštećenje crijeva).
Necelijakična osjetljivost na gluten ili intolerancija na gluten može imati slične simptome kao celijakija, ali bez autoimunih markera i oštećenja crijeva.

Taking an individualized, root cause approach to health.

I help my clients build healthy habits, feel better, and find what works for them.
I’m Lumora, a passionate health coach and certified nutrition specialist with 8 years of experience helping people transform their lives through better nutrition and lifestyle choices. My journey into health coaching began with a personal quest for well-being, which ignited a deep desire to help others find their path to health.

Supporting you in achieving and maintaining a healthy, balanced life.

I believe that one size does NOT fit all. I take a holistic approach to nutrition using evidence-based integrative and functional medicine. This means helping you feel your best by targeting the root cause of your concerns and supporting you in building maintainable nutrition and lifestyle habits for long-term.

92%

Happiness Rate

My clients report feeling happier more energized after completing their coaching program. health and wellness.

88%

Success in Habit Formation

Clients successfully adopt and sustain healthy habits over the long term, thanks to tailored strategies and consistent support.

82%

Improved Nutrition Knowledge

Clients leave the program with a deeper understanding of nutrition and how to make better food choices.

Why work with me

Choosing me as your health coach means choosing a partner who is dedicated to your success. I stay current with the latest research and trends in nutrition to provide you with evidence-based advice. My approach is compassionate, non-judgmental, and focused on helping you find what works best for you.